Making Some Changes...

This year Shawn and I have decided to be healthier.We both gave up cigars!Shawn is doing great I am really proud of him.I told him when he had a really bad craving to just think to himself that he is doing this for his kids and to be a better and healthier Dad.Of course I really did not think that would work but it did! After his first day I asked him if he smoked and he said no , so I then asked if bought a can of snuff,he did.I asked him if it was in his truck and he told me right after he bought it he felt so guilty and actually threw it away! If you know Shawn then you know that is big for him to spend money only to throw it away!
I actually printed out a side by side comparison picture of a smokers lung and a healthy lung , plus a picture of a smokers esophagus. If I ever think I want to smoke I go look at that and think ,nope so not worth it!
Aside from that I started working out again and it feels great.
We have both been eating healthier too.I actually have Shawn eating fish once a week now! Its not even fried!!
So all is very well here and we intend to keep up the hard work.FYI..Dont get offended if Shawn snaps at you! He is a little moody at the moment! HA